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Featured IMPACT
Exploring Canada’s Scenic Wonders on Four Wheels
It was spring 2020, a time that none of us could have predicted. As the world entered a state...
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Taking Zen to the Water with SUP Yoga
Stand-up paddleboard (SUP) yoga is a term that has gained popularity over the last few years. The practice combines...
Power up in the Park Workout
Look no further than your local park or picnic area, where a simple yet effective strength workout awaits you....
Take Your Hike to New Heights
Ahh, hiking in the great outdoors: connecting with nature on the trail, soaking up the sun through the trees,...
Food & Nutrition
Chocolate Banana Cashew Bites
Chocolate Banana Cashew Bites are the perfect treat when you’re craving chocolate in the healthy form of raw cacao...
Spring Rolls with Peanut Sauce
Spring rolls are a great way to enjoy a bunch of delicious, fresh ingredients that don’t require any frying...
Health
Get Back to Sleep for Back to School
Sleep, a vital contributor to cognitive function and memory consolidation, holds the key to unlocking successful learning experiences but...
Understanding Forever Chemicals and Their Impact on Health
In recent years, concerns have arisen over a large group of man-made chemicals known as per- and poly-fluoroalkyl substances...
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Sponsored Content
Explore the Award-Winning University District at the Annual Block Party
University District (U/D) never falls short on fun, entertaining events, and this year, the U/D Block Party is making its third comeback as an...
Bid Farewell to Bladder Leaks with UROSPOT
Is there anything more annoying than a bladder leak when you laugh, cough, sneeze or exercise? What about the constant urge to use the...
Ask the Expert — What is Active Rehabilitation
Active rehab is an evidence-based rehabilitation program used by trained kinesiologists to help individuals recover from an injury or illness. It is an individualized...
The Royal Victoria Marathon is More Than a Race
This October, the streets of the picturesque city of Victoria will once again be transformed for the Royal Victoria Marathon (RVM), one of Vancouver...
Are You a Face of Wellness
Feature photo: Lauren Kennedy West, the 2022 grand prize recipient of the Alberta Blue Cross® Faces of Wellness program. In 2021, Alberta Blue Cross® launched...
